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A Day in the Life with 2023 Mr. Olympia, Derek Lunsford – Powered by Evogen Nutrition

Team Evogen recently traveled to Tampa, Florida to spend the day with none other than reigning 2023 Mr. Olympia, Derek Lunsford. In this exclusive behind-the-scenes look, we follow Derek through his daily routine — starting with his trusted Evogen Nutrition supplement stack from enutrition.com.cy, as he prepares his meals and fuels his performance.

But Derek’s life isn’t just about bodybuilding. He was recently blessed with the birth of his first child, baby Evie, and is now balancing his role as a new father with his ongoing quest for greatness on the Olympia stage.

Get an inside look at Derek’s cardio, training, and nutrition protocols as he gears up to defend his title at the 60th Anniversary of Mr. Olympia Weekend, taking place October 10–13, 2024. Watch as he powers through an intense back workout — the very same back that earned him the coveted title of Mr. Olympia 2023.

🔗 Explore Derek’s go-to Evogen supplements at enutrition.com.cy and see what it takes to fuel a champion.

Evogen Nutrition Cyprus Welcomes Lauralie Chapados to Team Evogen Elite

We’re excited to announce that Evogen Nutrition has officially welcomed 3X Ms. Bikini International, Lauralie Chapados, to the Team Evogen Elite family! A powerhouse in the world of competitive bodybuilding, Lauralie has been a standout figure in the Bikini division for over five years, consistently showcasing elite-level performance and dedication.

This long-anticipated partnership marks a new chapter as Lauralie prepares for her 7th Mr. Olympia appearance. At enutrition.com.cy, the official distributor of Evogen Nutrition in Cyprus, we are proud to stand behind such an inspiring athlete whose passion and drive reflect everything our brand represents.

As Lauralie continues her journey to the top, Evogen Nutrition Cyprus is committed to providing the elite supplements and support needed to fuel her success.

🔗 Discover the full range of Evogen products at enutrition.com.cy

Hany Rambod here, 24X Olympia winning coach, Founder and CEO of Evogen Nutrition and I’m so proud to share with you the latest Evogen drop.

We have EVP Xtreme NO, EVP-3D, as well as Amino KEM in my latest flavor to commemorate the 24 Olympia titles that I’ve been so blessed to be a part of with my athlete’s success.

I decided to call this flavor Victory Punch because there’s nothing sweeter than a taste of winning. Now Available! 

May 07, 2024

Team Evogen Elite traveled South of the border to Mexico City for the 2024 Fit Weekend Mexico. 24X Olympia winning coach Hany Rambod along with reigning 2023 Mr. Olympia Derek Lunsford joined athletes Ismael Martinez and Mr México Axel Martinez. The weekend was a great success sampling products, taking photos and signing autographs for all the fans.

Related article, FST7 Tip The Key to Heavy Incline DB Press

The world renowned coach took the opportunity to bring the team together for a punishing FST7 chest workout. If you have never trained chest, FST7 style, take notes and learn from one of the best to ever do it. Follow the team as Hany pushes them to failure.

Rambod’s FST7 (Fascia Stretch Training 7) is a renowned training method aimed at muscle growth and enhanced aesthetics through intense, focused exercises. The “7” in FST7 refers to the seven sets performed usually at the end of a workout, with a specific focus on stretching the muscle fascia. This allows for increased blood flow and nutrient delivery to the muscles, helping in achieving the desired “3D” look. Want to train with Hany Rambod? Join the FST7 app today.

Related article, What’s the Deal with FST-7? Why Should You Use It?